Through motivational interviewing techniques help my clients process their mental blocks, make time in their schedules for exercise or sleep, and especially for themselves.

Do talk therapy, questions, and positive psychology empower to make incremental decisions that benefit their health? Specially implement stress management techniques, and finding time for self-care. Usually do one-on-one with individuals who want to improve their health and well-being.

Using concepts drawn from psychology, behavior change, and life coaching fields to overcome obstacles to maintain healthy habits for life.